File Manager in cPanel pamella 12 years ago Answered How do I select a folder for upload, as opposed to uploading each file individually. Is there a 'multiple select" option somehow?
https://www.inmotionhosting.com/support/website/file-management/getting-started-guide-ftp
I use Filezilla and it's simple to use. You can download that at http://download.cnet.com/FileZilla/3000-2160_4-10308966.html?tag=mncol;1
Good luck!